Breathwork for Autism

Model Me Breathwork™

Breathwork for Autism

Model Me Breathwork™ teaches breathing techniques that help reduce anxiety, enhance focus, and promote emotional-self-regulation. Real children + engaging animation.

Elementary, Middle School, High School
Run Time: Approx. 40 Min.

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Model Me Breathwork™

Topics

Self-Awareness

Self-Calming

Clarity of Mind

Stress Relief

Cultivating Energy

Reducing Reactivity

Increasing Stamina

Handling Anxiety

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Breathwork for Autism

“Breathing techniques could be used as first-line and supplemental treatments for stress, anxiety, depression, and some emotional disorders.”

-Article: Self-Regulation of Breathing as a Primary Treatment for Anxiety

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autism yoga teacher training

Marni Ratner
univerSOULspace

About Marni Ratner

This video was produced in conjunction with univerSOULspace and Marni Ratner, whose techniques derive from various modalities and methods including;

  • expressive arts: voice, movement, language, writing, body language, and theatre,

  • therapeutic and holistic fields of study which include energetic bodywork such as breathwork and reiki,

  • integrating the multi-sensory systems: emotional, physical, intellectual, kinetic, and energetic.

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Breathwork for Autism

Breathwork, a therapeutic practice focused on conscious control of breathing patterns, shows promise as a beneficial intervention for individuals with autism spectrum disorder (ASD). Many individuals with ASD experience challenges in regulating sensory input, leading to heightened stress and anxiety. Breathwork techniques, such as deep diaphragmatic breathing and mindfulness-based practices, offer a valuable tool for promoting relaxation and emotional regulation.

By incorporating breathwork into interventions for autism, individuals can develop skills to manage stress and anxiety levels. Deep, rhythmic breathing exercises can activate the parasympathetic nervous system, promoting a sense of calmness and reducing the physiological and emotional responses associated with stress.

Additionally, breathwork supports social and emotional well-being by enhancing self-awareness and self-regulation. Teaching individuals with autism to use breathwork as a coping mechanism provides them with a practical and accessible strategy for navigating various social situations.

While research on the specific benefits of breathwork is ongoing, incorporating these techniques into comprehensive therapeutic approaches holds promise for improving emotional resilience and overall well-being in individuals with ASD. Tailoring breathwork practices to individual needs and preferences can contribute to a holistic and personalized approach to supporting individuals with autism in managing stress and enhancing their overall quality of life.

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